Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential. The ancient medical system, is based on a “natural” and holistic approach to physical and mental health. Ayurvedic medicine is one of the world’s oldest medical systems and more than a mere system of treating illness. It’s main goal is to promote good health naturally. The treatment combines diet, exercise, lifestyle and products derived from plants.
Heart and Soul Wellness mission is naturalness and the fullness of life for all. Serving this purpose by nurturing the body, beautifully and naturally made in the image of God. The techniques include the practical food, diet & lifestyle principles of Ayurveda. Expect to find simple explanations, delicious recipes, and insightful ideas for your daily life throughout the website. Ayurveda isn't just practical, it is also spiritual. Here are the spiritual values:
God saw all that he had made, and it was very good. (Genesis 1:31)
Ayurveda increases the overall strength and resiliency of the person, improves quality of life, and minimizes the effects of disease.
How it works?
Ayurveda recommends diet and lifestyle habits, as well as herbs using a highly detailed classification system. This classification system includes your body type, your imbalances (gunas, tastes, elements, etc.), your digestive strength (agni), and toxicity (ama). Using this system, Ayurveda can identify diet, lifestyle and herbs that may be beneficial to you.The human body is a unique design of multiple systems that all work intricately together. The cardiovascular system gives you the energy to be in motion. The muscular system gives you the ability to move, lift, and hold things. The digestive system processes food into energy and discards waste. The immune system keeps you healthy. The endocrine system influences almost every cell, organ, and function of our bodies. Endocrine hormones help control mood, growth and development, the way our organs work, metabolism , and reproduction.
"I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." Psalm 139:14
Working with Sherry, you will gain more knowledge about yourself and what is healthy for you. Providing individualized guidelines on ideal daily and seasonal routines, diet, behavior, exercise, lifestyle, and herbal remedies. This system ultimately empowers you with the knowledge to make the best decisions for your own well-being.
Ayurveda reminds us that health is the balanced and dynamic integration between our environment, body, mind, and spirit.
AYURVEDA CAN HELP YOU:
Heal digestive issues
Clear inflammation and skin issues